Mindfulness-Based Therapy
Secular mindfulness practices woven into clinical psychological care to build a calmer relationship with your thoughts.
What is Mindfulness-Based Therapy?
Mindfulness-Based Therapy incorporates secular mindfulness practices, such as body scans, breath focus, and open awareness, into clinical psychological practice. Key modalities include Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). Rather than attempting to control or avoid difficult internal experiences, clients learn to observe thoughts, sensations, and emotions in the present moment non-judgementally.
At Kindly Psychology, we use Mindfulness-Based Therapy to help clients anchor themselves in the present moment, reduce mental clutter, and create a calmer relationship with their thoughts.
How Mindfulness-Based Therapy Can Help You
Mindfulness-based interventions foster self-awareness and neurobiological calm. At Kindly Psychology, we use Mindfulness-Based Therapy for:
Stress & Burnout
Managing overwhelming pressure, professional exhaustion, and nervous system fatigue.
Depressive Mood
Navigating persistent low mood, clinical depression, and seasonal shifts.
Anxiety Disorders
Support for generalised anxiety, social anxiety, panic disorder, and phobias.
Physical Health & Wellbeing
Managing the psychological impacts of chronic illness, pain, somatic stress, and injury.
Scientific evidence for mindfulness interventions is extensive. A seminal trial published in the Archives of General Psychiatry (Teasdale et al., 2000) demonstrated that MBCT reduced the risk of relapse in patients with recurrent depression by up to 50%. Furthermore, systematic neuroimaging reviews in Nature Reviews Neuroscience (Tang, Hölzel, & Posner, 2015) show that regular mindfulness practice strengthens the prefrontal cortex and decreases reactivity in the amygdala, altering brain structure for improved emotional control.
Frequently Asked Questions About Mindfulness-Based Therapy
Mindfulness is not about clearing your mind or stopping thoughts. It is simply about noticing when your mind has wandered and gently bringing your attention back without judging yourself.
Even 5 to 10 minutes of daily dedicated practice can yield noticeable reductions in stress and improvements in focus over time.
No. Clinical mindfulness approaches used at Kindly Psychology are purely evidence-based, secular psychological tools grounded in neuroscience.
We believe in finding the right psychologist for your journey. Book a complimentary call with us to ask your questions or to schedule your initial appointment.
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