Clinical Care
Delivered Kindly.
Evidence-based psychological services to help you navigate life's challenges.
Our Philosophy
We believe therapy works best when clinical expertise meets deep human compassion. We don't believe in a one-size-fits-all approach to mental health. Your therapy journey will be collaborative and tailored to your unique needs. We prioritise creating a warm, supportive environment where you feel heard and understood.
Evidence-Led
Clinical Frameworks
Our clinicians integrate the best available research with clinical expertise. We utilise therapies proven to work, ensuring your time in session is grounded in science.
Person-Focused
Individual-Centred Care
You are the expert of your own life. We provide the tools and the safe space, but the journey is tailored to your unique values, culture, and goals.
Collaborative Teamwork
Therapeutic Alliance
We believe the most effective therapy happens when we work as a team. We view the therapeutic relationship as a dynamic partnership where your lived experience meets our clinical expertise.
Core Focus
Evidence based Therapy
Personalised psychological support for every stage of life.
Adults
Navigating adulthood brings complex challenges. We support life transitions, burnout, and trauma recovery.
Teenagers
A pivotal time for identity and growth. We offer a safe space for adolescents.
Children
Support through a gentle lens. We collaborate with parents to help children.
Frequently Asked Questions
Your first session is an opportunity for your psychologist to get to know you and discuss what brings you to therapy. You'll explore your concerns, goals, and what you hope to achieve. This session helps your psychologist understand your unique situation and allows you to ask any questions about the therapeutic process.
With a Mental Health Treatment Plan from your GP, you can receive up to 10 Medicare-subsidised psychology sessions per calendar year. To access these, you will need a formal referral from your GP.
For each 50+ minute session, Medicare provides a rebate of approximately $145.25 for Clinical Psychologists and $98.95 for Registered Psychologists. Please note that there is a gap fee for these services.
Yes, many private health insurance funds provide rebates for psychology services. The amount varies depending on your level of cover and insurance provider. We can provide you with receipts to claim directly with your health fund.
The first session is 90 minutes long. Following sessions are about 50 minutes. Initially, weekly sessions are often most beneficial, but this can be adjusted based on your needs and progress. Some clients prefer fortnightly sessions, while others may need more intensive support initially.
We use evidence-based approaches tailored to your specific needs, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, Schema Therapy, Internal Family Systems (IFS), mindfulness-based interventions, and person-centred therapy.
The approach we use will depend on your preferences and what works best for your situation. See how we can help.
Yes, confidentiality is a cornerstone of therapy. Everything you share is kept strictly confidential, with very limited exceptions related to safety (if there's a risk of harm to yourself or others) or legal requirements. We'll discuss confidentiality limits in detail during your first session.
We believe in finding the right fit for your journey. Book a compliementary call with us to ask any questions or to schedule your initial appointment.
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